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Stress is our body’s reaction to pressures from a circumstance or life event at the most basic level. The causes of stress vary greatly from person to person and are influenced by our social and economic conditions, our living environment and our genetic makeup.
Experiencing something different or unpredictable, something that undermines your sense of self or feeling like you have no control over a situation are all common characteristics of things that can make us feel stressed.
Negative emotions that are poorly controlled are harmful to your wellbeing.